Dal Chawal by Sapna Punjabi
- Hope Farm Madagascar

- Jul 6
- 1 min read
Updated: Jul 7

Dal Chawal by Sapna Punjabi is one of our favorite cookbooks. It has 85 vegetarian recipes that explore Dal - which is the Indian word for beans, legumes etc...and Chawal which is the Indian word for rice. Sapna Punjabi, MS, RDN, AP is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and the creative force of beSPICED. Her work has been featured in both national and international print media. Sapna's wellness workshops and cooking classes are hugely popular along with her vibrant YouTube channel that celebrates food, life and all things spice. We're still working our way through her recipes. She has a wealth of information on spices - check out the chapter "The Magic of Masalas (Spices) - And also be sure to visit her website at BeSpiced.com


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